{"id":40833,"date":"2026-04-20T10:11:36","date_gmt":"2026-04-20T10:11:36","guid":{"rendered":"https:\/\/medianasionaljurnalis.com\/?p=40833"},"modified":"2026-06-28T16:42:10","modified_gmt":"2026-06-28T16:42:10","slug":"smp-muhammadiyah-kota-subulussalam-galang-dana-untuk-bangun-tempat-parkiran-kendaraan","status":"publish","type":"post","link":"https:\/\/medianasionaljurnalis.com\/index.php\/2026\/04\/20\/smp-muhammadiyah-kota-subulussalam-galang-dana-untuk-bangun-tempat-parkiran-kendaraan\/","title":{"rendered":"Kepala Puskesmas Gunung Meriah Ajak Terapkan Pola Hidup Sehat"},"content":{"rendered":"<div class=\"pages-wrap \">\n<h1 class=\"pages-title\"><\/h1>\n<div class=\"pages-pic\"><img decoding=\"async\" src=\"https:\/\/sman1gumer.sch.id\/public\/img\/informasi\/berita\/1778466392_0fbcc339854a5d789975.jpg\" alt=\"\" width=\"100%\" \/>Kepala Puskesmas Kecamatan Gunung Meriah, Yuliana, S.K.M., M.K.M. sebagai pembina upacara<\/div>\n<\/div>\n<div class=\"detail__content\">\n<p>Aceh Singkil,MNJ, SMA Negeri 1 Gunung Meriah menghadirkan Kepala Puskesmas Kecamatan Gunung Meriah, Yuliana, S.K.M., M.K.M. sebagai pembina upacara bendera pada Senin, Dalam amanatnya, Yuliana menekankan pentingnya menjaga kesehatan fisik dan mental di kalangan pelajar.<\/p>\n<p>Yuliana menyampaikan bahwa pola makan sehat dan kecukupan gizi menjadi perhatian utama bagi remaja usia sekolah. Menurutnya, gaya hidup yang tidak sehat dapat memicu berbagai penyakit serius, seperti gagal ginjal, diabetes, hingga hipertensi pada usia muda.<\/p>\n<p>\u201cJangan lupa sarapan sehat. Ini sangat penting. Kalau perut kosong, konsentrasi belajar pun akan berkurang,\u201d imbaunya di hadapan peserta upacara.<\/p>\n<p>Ia juga mengingatkan para remaja putri agar rutin mengonsumsi tablet penambah darah guna menjaga kesehatan dan mempersiapkan diri menjadi generasi ibu yang sehat di masa mendatang.<\/p>\n<p>Selain itu, Yuliana mengajak para siswa menjauhi berbagai perilaku berisiko, seperti merokok, penyalahgunaan narkoba, dan pergaulan bebas. Ia menegaskan bahwa lingkungan pergaulan yang buruk dapat berdampak pada masa depan pelajar.<\/p>\n<p>\u201cHindarilah pergaulan bebas. Di puskesmas kami pernah menemukan kasus anak yang seharusnya masih sekolah, justru harus mengikuti konseling calon pengantin,\u201d ungkapnya.<\/p>\n<p>Dalam kesempatan tersebut, Yuliana turut menyoroti pentingnya menjaga kesehatan mental. Ia mengimbau siswa agar tidak memendam masalah sendiri dan berani mencari bantuan kepada guru bimbingan konseling maupun tenaga kesehatan di puskesmas.<\/p>\n<p>\u201cJika ada masalah, jangan dipendam sendiri. Berkonsultasilah dengan guru BK atau datang ke puskesmas untuk konseling,\u201d pesannya.<\/p>\n<p>Tak hanya itu, ia juga mendorong para siswa untuk aktif berolahraga dan tidak terlalu larut dalam penggunaan gawai maupun permainan daring.<\/p>\n<p>\u201cKalau badan sehat dan fisik segar, maka kalian semua akan lebih mudah meraih prestasi belajar untuk sukses,\u201d tegasnya.<\/p>\n<p>Menutup amanatnya, Kepala Puskesmas Gunung Meriah tersebut mengingatkan bahwa masa depan bangsa berada di tangan generasi muda. Karena itu, ia berharap para siswa mampu menjaga kesehatan dan mempersiapkan diri menjadi penerus berbagai profesi di masa depan.&#8221;Tutupnya.&#8221;M.Yantoro<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kepala Puskesmas Kecamatan Gunung Meriah, Yuliana, S.K.M., M.K.M. sebagai pembina upacara Aceh Singkil,MNJ, SMA Negeri&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-40833","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kepala Puskesmas Gunung Meriah Ajak Terapkan Pola Hidup Sehat - MEDIA NASIONAL JURNALIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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