{"id":52601,"date":"2026-11-03T12:08:45","date_gmt":"2026-11-03T12:08:45","guid":{"rendered":"https:\/\/medianasionaljurnalis.com\/?p=52601"},"modified":"2026-11-03T12:08:45","modified_gmt":"2026-11-03T12:08:45","slug":"jaga-kebugaran-dan-cegah-penurunan-kesehatan-rutan-tanjung-pura-laksanakan-senam-pagi-khusus-bagi-warga-binaan-lanjut-usia","status":"publish","type":"post","link":"https:\/\/medianasionaljurnalis.com\/index.php\/2026\/11\/03\/jaga-kebugaran-dan-cegah-penurunan-kesehatan-rutan-tanjung-pura-laksanakan-senam-pagi-khusus-bagi-warga-binaan-lanjut-usia\/","title":{"rendered":"Jaga Kebugaran dan Cegah Penurunan Kesehatan Rutan Tanjung Pura Laksanakan Senam Pagi Khusus bagi Warga Binaan Lanjut Usia"},"content":{"rendered":"<p>Tanjung Pura.<span style=\"color: #0000ff\"><strong>MNJ.NEWS.COM<\/strong><\/span><\/p>\n<p>Selasa,03 November 2026 Rumah Tahanan Negara Kelas IIB Tanjung Pura melaksanakan kegiatan senam pagi khusus lansia bagi warga binaan yang berusia lanjut. Kegiatan ini diselenggarakan sebagai upaya menjaga kebugaran jasmani sekaligus mencegah timbulnya berbagai gangguan kesehatan yang rentan dialami oleh kelompok usia lanjut, seperti kekakuan otot dan sendi, penurunan daya tahan tubuh, serta tubuh yang mudah lemas. Selasa (03\/11)<\/p>\n<p>Senam pagi tersebut dipandu langsung oleh peserta magang bersama para staf Rutan Kelas IIB Tanjung Pura. Gerakan yang diperagakan merupakan gerakan senam yang dirancang khusus untuk lansia, sehingga ritmenya lebih ringan, tidak memberatkan, dan aman dilakukan sesuai kemampuan fisik para peserta. Dengan demikian, warga binaan lansia dapat tetap aktif bergerak tanpa risiko cedera.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-52603\" src=\"https:\/\/medianasionaljurnalis.com\/wp-content\/uploads\/2026\/11\/IMG-20261103-WA0079-250x190.jpg\" alt=\"\" width=\"250\" height=\"190\" \/><\/p>\n<p>Kegiatan berlangsung dengan penuh semangat dan keceriaan. Para peserta tampak antusias mengikuti setiap gerakan yang dicontohkan oleh petugas pemandu. Selain bermanfaat bagi kesehatan fisik, senam ini juga memberikan dampak positif bagi kondisi mental, karena dapat mengurangi rasa jenuh, meningkatkan suasana hati, serta mempererat kebersamaan antara warga binaan dan petugas.<\/p>\n<p>Pihak Rutan Tanjung Pura menyampaikan bahwa pemenuhan hak atas kesehatan merupakan bagian penting dari pembinaan di dalam rutan. Kegiatan senam lansia ini diharapkan dapat dilaksanakan secara rutin agar warga binaan lanjut usia senantiasa sehat, bugar, dan produktif selama menjalani masa penahanan.<\/p>\n<p>Melalui kegiatan ini, Rutan Tanjung Pura menunjukkan komitmennya dalam memberikan pelayanan yang humanis dan berperan aktif dalam menjaga kesehatan seluruh warga binaan, termasuk kelompok yang membutuhkan perhatian khusus seperti lansia.<\/p>\n<p>( <em><strong>Redaksi JUlHADI<\/strong><\/em> )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanjung Pura.MNJ.NEWS.COM Selasa,03 November 2026 Rumah Tahanan Negara Kelas IIB Tanjung Pura melaksanakan kegiatan senam&#8230;<\/p>\n","protected":false},"author":4,"featured_media":52602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"RUTAN KELAS II B TANJUNG PURA","footnotes":""},"categories":[102,12],"tags":[],"newstopic":[],"class_list":["post-52601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-langkat","category-sumut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaga Kebugaran dan Cegah Penurunan Kesehatan Rutan Tanjung Pura Laksanakan Senam Pagi Khusus bagi Warga Binaan Lanjut Usia - MEDIA NASIONAL JURNALIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianasionaljurnalis.com\/index.php\/2026\/11\/03\/jaga-kebugaran-dan-cegah-penurunan-kesehatan-rutan-tanjung-pura-laksanakan-senam-pagi-khusus-bagi-warga-binaan-lanjut-usia\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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